Friday 27 November 2015

உடல் எடையை விரைவில் குறைக்க வேண்டுமென்ற ஆசை இருந்தால், அதனை ஆரோக்கியமான முறையில் குறைக்க முயலுங்கள். ஒருவர் உயிர் வாழ உணவில்லாமல் கூட இருந்துவிட முடியும், ஆனால் தண்ணீர் இல்லாமல் உயிர் வாழ்வதென்பது கடினம். ஏனெனில் உடலுக்கு நீர்ச்சத்தானது மிகவும் இன்றியமையாதது. எனவே அத்தகைய நீர்ச்சத்துள்ள உணவுப் பொருட்களை 10 நாட்கள் உட்கொண்டு வந்தால், நிச்சயம் உடலில் தங்கியுள்ள கொழுப்புக்கள் மற்றும் நச்சுக்கள் வெளியேறி, உடல் எடையில் நல்ல மாற்றத்தைக் காணலாம்.

இங்கு அப்படி 10 நாட்கள் பின்பற்ற வேண்டிய வாட்டர் டயட் பற்றி கொடுக்கப்பட்டுள்ளது. மேலும் வல்லுனர்களும் மற்ற வழிகளை விட, வாட்டர் டயட்டை பின்பற்றினால் மிகவும் ஈஸியாகவும், சீக்கிரமாகவும் எடையைக் குறைக்கலாம் என்று சொல்கிறார்கள். அதுமட்டுமல்லாமல் தமிழ் நடிகரான விக்ரம் கூட, தனது எடையை குறைப்பதற்கு வாட்டர் டயட்டைப் பின்பற்றினார்.

மேலும் உடல்நல வல்லுனர்களும் வாட்டர் டயட்டை பின்பற்றினால், எடை குறைவதுடன், இதர நன்மைகளும் கிடைக்கும் என்று நம்புகின்றனர். அதில் சீரான இரத்த அழுத்தம், தெளிவான பார்வை, புற்றுநோய் செல்களின் வளர்ச்சியை தடுப்பது போன்றவை குறிப்பிடத்தக்கவை. அதிலும் இது சற்று கடுமையான டயட். என்ன செய்வது, எடையை குறைக்க வேண்டுமானால் கொஞ்சம் கஷ்டப்பட வேண்டும் தானே! சரி, இப்போது 10 நாட்கள் பின்பற்ற வேண்டிய அந்த வாட்டர் டயட் பற்றிப் பார்ப்போமா!!!

Free Online Part Time Job

நாள் 1 :
வாட்டர் டயட்டின் முதல் நாள் வெறும் தண்ணீர் மட்டும் பருக வேண்டும்.அதிலும் நாள் முழுவதும் இரண்டு மணிநேரத்திற்கு ஒருமுறை தண்ணீர் குடித்துக் கொண்டே இருக்க வேண்டும்.

Drink Water Only......With Full Day Above Lt

நாள் 2 :
இரண்டாம் நாள் க்ரீன் டீயை பருக வேண்டும். அத்துடன் இதனால் உடலில் உள்ள நச்சுக்களானது வெளியேற ஆரம்பிக்கும்.

Second Day Drinking Green Tea ....

Click Here To Buy 100% True and Orginal Green Tea Products

நாள் 3 :
அதைத் தொடர்ந்து மூன்றாம் நாள் ஐஸ் தண்ணீரைப் பருக வேண்டும். இதன் மூலம் உடலில் உள்ள மெட்டபாலிசமானது (Metabolism )அதிகரிக்கும்.

Third Day Drinking Ice Water .....

நாள் 4 :
நான்காம் நாள் 5 லிட்டர் தண்ணீரைப் பருக வேண்டும். அதுவும் அந்த நீரில் 2 டேபிள் ஸ்பூன் வெல்லத்தைச் சேர்த்து கலந்து பருக வேண்டும். இதனால் உடலின் எனர்ஜியானது அதிகரிக்க ஆரம்பிக்கும்.

Fourth Day Drink Lt Water With 2 Table Spoon Jaggery

நாள் 5 :

ஐந்தாம் நாளில் புரோட்டீன் மற்றும் வைட்டமின்களை உடலில் சேர்க்க வேண்டும். அதற்கு ஐந்தாம் நாளன்று நான்கு முறை ஒரு கப் உங்களுக்கு பிடித்த சூப்பை குடிக்க வேண்டும். அது அசைவ சூப்பாக கூட இருக்கலாம்

Fifth Day Drink Vegetable Soup ..............

நாள் 6 :
ஆறாம் நாள் வெறும் பழங்களால் செய்யப்பட்ட பிரஷ் ஜூஸ்களை குடித்து வர வேண்டும்.

Sixth Day Drink Fresh Juice

நாள் 7 :
10 நாள் வாட்டர் டயட்டின் ஏழாம் நாளன்று குடிக்கும் நீரில் 1 சிட்டிகை சர்க்கரை மற்றும் 1 சிட்டிகை உப்பு சேர்த்து குடித்து வர வேண்டும். இதனால் எடை குறைவதுடன், உடலின் இரத்த அழுத்தமானது சீராக இருக்கும்.

Seventh Day Drink Water with Salt and Sugar...

நாள் 8 :
எட்டாம் நாளன்று சுடுநீரை குடித்து வந்தால், உடலில் தங்கியுள்ள தேவையற்ற கொழுப்புக்கள் கரைய ஆரம்பித்து, செல்லுலைட்டின் அளவையும் குறைக்கும்

Eight Day Drink Hot Water Only

நாள் 9 :
பொதுவாக மூலிகை நீரைப் பருகினால், உடலில் உள்ள நச்சுக்களை வெளியேறிவிடும். ஏனெனில் மூலிகைகளுக்கு அத்தகைய சக்தியானது உள்ளது. எனவே ஒன்பதாம் நாளன்று மூலிகையால் செய்யப்பட்ட டீயை பருகி வாருங்கள்.

Ninth Day Drink Mullika Water

நாள் 10 :

எடையை குறைப்பதில் எலுமிச்சை ஜூஸ் மிகவும் சிறந்த பானம். எனவே அத்தகைய எலுமிச்சை ஜூஸை பத்தாம் நாளன்று தேன் மற்றும் 1 சிட்டிகை பட்டைத் தூள் சேர்த்து குடித்து வர வேண்டும்.

Last Day Drink Lemon Juice

How to Activate Windows 8 or 8.1 pro Build 9200 For Free

BY Gopal Krish

Like this & if it worked and comment below!!!

There are Two Steps to Activate . This is Very Simple...

Step 1 :

* Go to Start ->> CMD And Paste Below -

slmgr /ipk NG4HW-VH26C-733KW-K6F98-J8CK4

and Click Enter

* Change your system time to UTC+2

* Restart Computer

Step 2 :

. * Go to CMD And Paste Below -

slmgr /ipk XXXXX-XXXXX-XXXXX-XXXXX-J8CK4

slmgr /skms fourdeltaone.net:1688

slmgr.vbs -ato

slmgr /ckms

Then Click Enter ...That's All

Like if it worked and comment to help other viewers too.

I don't hold any responsibility if you get into trouble

How To Create Free PayPal Account

The Complete Guide To Create And Verify Indian PayPal Account

BY Gopal Krish

When you start working online, you need a mode to send and receive payment. Usually you can use your credit card or debit card to make payment online but to receive Payment, you need to take help of services like PayPal, Google Wallet. PayPal has been one of the oldest and trusted service to send and receive Payment. Eespecially if you are from India, you will find PayPal service to be the best when it comes to receiving Payment from overseas. Do remember, most of the advertising network (if you are a blogger) pays using PayPal, so it’s essential to have a Paypal account.

Click Here To Start Account

When you open up a PayPal account in India, you can start sending payment right away (After linking with your credit card) but to receive Payment you need to link your PayPal account to your bank account. This will remove the withdrawal limit from your PayPal account, and you will be able to withdraw money from your PayPal account to your bank account.

Click Here To Start Account

Here are the few important things that you should know about being a PayPal Indian user

* Earlier there was no such limitations on PayPal and and Indian Paypal user could store and use money in their PayPal account to send payment or buy any goods online. But in 2010, RBI imposed new set of rules on PayPal, and now you can only withdraw money from your PayPal account to Bank account. ( You can’t use PayPal money directly for online purchases or Payment). This is indeed a problem as you will end up paying conversion fees twice, but at this moment there is no solution to this. If you have any relative outside India, you can ask them to create a PayPal account for you, which you can use without any such limit or restriction..

* An Indian PayPal user can’t send or receive money from other Indian PayPal user.

Benefits of using Paypal Account :

1. You will be able to make online payment without exposing your credit card details.

2. You can use Indian Debit card to make payment. This helps many of you who don’t have a credit card.

3. You can receive Payment from overseas account. (Such as client, advertising payment).

4. Many online services charge recurring payment. When you pay with Paypal, you can anytime cancel the recurring payment. Here is a tutorial for the same.

5. You can send mass payment using Paypal. [Read Tutorial]

You can create and send invoice directly to your client. [ Read Tutorial]

Steps To Create your PayPal account:

First of all head over to PayPal.com and click on to get started to create your PayPal account. On the next page you have an option to select between “Personal and business account“. For bloggers, I would recommend you to start with personal account and if you ever need a business account, you can instantly upgrade it from PayPal dashboard.

On the next page you need to sign up by filling up a form, you can enter your Credit/Debit card detail then or can skip it for later to send Payment. Do remember, when you open a Paypal account in India, it’s a limited PayPal account. You can use it to send Payment to anyone using your Credit or Debit card, but to receive Payment you need to complete these 4 tasks:

1.Add your PAN card

2. Confirm your Email (When you sign up, you will get an Email from PayPal to confirm your account)

3. Add bank account (This will be the bank account where your Paypal money will be withdrawn to)

4. Purpose code (From the long list, select the purpose on which you are receiving payment on your Paypal account)

Here is the link to the page which you can access anytime to see if any verification is pending for your account.

Pan Card : .

Your Pan Card name should be same as your PayPal account name. If you are a minor without a Pan card, you should open a PayPal account in the name of your parents.

Linking Bank Account to Your Paypal Account :

This process will take 2-3 days if you initiate now, so I suggest you to create your Paypal account right away, as if in future you need to receive money from any of advertising company or client, you don’t have to wait then. Click on Start in front of Add bank account and you will be taken to the next page where you need to enter just few fields such as :

1. Your Name
2. Your Bank account
3. Your bank IFSC code. (If you don’t know the IFSC code of your bank branch, simply go to your bank official site and search for it). If not, Search in Google with “Your Bank Name, Branch and IFSC code”. Ex: ICICI Bank, VasantKunj IFSC code”. You can also select No in front of “Do you know your bank’s IFSC code?”, and select your bank, state and branch using Drop-down from there.

Once you are done adding the bank account detail, Paypal will send you 2 small depositsin your bank account. After receiving the deposit (In my case it took only 24 hour to receive two small transactions), you need to login to your PayPal account, click on verify at top and enter the amount to complete verification of your Bank account and PayPal linking.

Add Paypal Purpose Code :.

Next step is to add the purpose code for your transactions. If you are receiving Payment for affiliate commission or advertising, select “Advertising and market research” or select what is appropriate in your case. However, this will be your default purpose code, and at the time of withdrawing money from PayPal account to your Bank account, you can select any other.

Note: Money in your Indian PayPal account will be withdrawn automatically every day. You can also manually withdraw money to your bank account. Usually it takes 5-7 working days for money to be credited in your bank account.

Linking Credit Card/Debit card with Indian PayPal account:

When you are linking a credit card to your PayPal account you will face no issue. You can always add a new one, edit old one or remove old one by going to Profile > Link/edit credit card. Debit card from selected bank works fine with PayPal and according to users comment, these are the Indian bank debit cards that I’m aware of which works fine with PayPal. (If you know of other bank Debit card, let us know via comment).

Axis Bank
ICICI Bank.
HDFC Bank Platinum Chip Debit card
CITI bank

While adding ICICI bank debit card if you see this error:

“The bank that issued your card didn’t approve this transaction. Please contact the card issuer’s customer service department if you have any questions. Or you can add a different card now to continue.”

You need to call up their customer care and ask them to enable the international online transaction. Or you can also message INTL to 5676766 from your registered mobile number.

For other bank debit cards, in most of the cases they will say it’s an international debit card, which works fine when doing a transaction at ATM, but you need to ask customer care if you can use the card for online transaction without 3D secure pin verification. If not, ask them to enable it. If they can’t, it’s time to change your bank.
Alternate methods of activating your PayPal account:

Credit Card :

Many bank issues credit card in lieu of fixed deposit. For example you can open a fixed deposit of 40K and you will get able to get the credit card with limit of 32K. I got my first credit card like this and it worked perfectly fine. Specially if you are building a career online, you should have a credit card.

Virtual Credit Card :

Rajat has covered about virtual credit card in detail here. Few bank like HDFC issue VCC, Kotak issue Kotak Netc@rd, you can use that too for activation of your PayPal account. You need to ask your customer service or check in your bank official website to see if they offer VCC or not.

Other method which I found online is using Entropay service. ( If you are aware of Entropay works for Paypal, let us know via comments)

Create Your Free Paypal Account :

I hope this guide helped you to know everything about creating and verifying your Indian PayPal account. If you have any query or want to share more tricks related to PayPal, let us know via comment.

Enjoyed reading this guide? Do share it on Facebook and Google plus.

Friday 20 November 2015

How to earn money with YSense

BY Gopal Krish

How to earn money with YSense SHUTTING DOWN MY PTC ACTIVITIES – PLEASE READ THIS FIRST! YSense is another well-known site in the world of PTC advertising. It works very similarly to NeoBux in that you earn money by viewing ads and you can also earn even more by referring people. When someone signs up to YSense using your referral link they become part of your downline. This means that you earn a commission from a percentage of what people in your downline earn. It’s a great system and really opens up the earning possibilities once you get some active people in your downline. There are many different ways to cash out your money from YSense. They offer PayPal, Payza, Liberty Reserve, and cheque payments. How to register in YSense? Register in YSense by clicking on this banner:
Click Here To SignUp

You are now in the home page of YSense. In the upper part of the page, you should see a button “Sign Up”. Click there and you will see a registration form

Click Here To Create Paypal Account

As you can see, you must enter a username, password, valid e-mail, your first and last names. Just a standard registration form After you have successfully filled the form, you can click on the button Create Account. Now check your mailbox! You should receive a confirmation e-mail soon, with a link you must click in order to activate your YSense account. You can’t use YSense before you have clicked the link in the confirmation e-mail. Login in YSense

You will see a button called Sign In in the upper right corner. After you click it (or just hover the mouse over it), you will see the login form of YSense. Simply enter the username and password you have registered with, and click “Sign In”. Now you are logged in and you can start earning easy cash. View ads in YSense and earn money

You will see a button called View Ads in the upper part of the page. After you click it, you will see all the available ads in the moment. As you can see, there are different type of ads, you can click on – Micro, Mini, Standard and Extended Advertisements. Each type gives you different amount of money for clicking it. The amount per ad ranges from $0.001 and up to $0.02.

When you click an advertisement, a new page opens with the advertiser’s site. Before the timer starts, you have to solve a small Picture CAPTCHA (for security reasons). You will be shown 5 images – 4 images of dogs and 1 image of a cat. Click THE CAT and the timer will start. In the upper part of the page, you will see a bar timer. You must wait for it to reach the end (it depends on the type of ad, but it varies from 3 to 30 seconds). When the bar is filled, it means that the time for viewing the ad is over, and you have earned the money for it! In the upper part of the page you will see the money you have been credited with and a little link saying “Close”. You can click it, in order to close the page. Now move on to next ad!

Referrals Referrals are the true power of YSense! Referrals are basically users, who work for you. They are normal users and they earn money just like you – by clicking ads. But when they earn money, you earn money too! Referrals are people who have registered in YSense and entered you as their referrer (they have clicked on your referral link, banner or you have told them about the great power ot the YSense system). Unlike Neobux, here you earn not only from your direct referrals, but from their direct referrals and their direct referrals and so on until 8 LEVELS of referrals. The big question is HOW DO I GET REFERRALS to work for me? It is very important to have a web page to promote your referral links and banners. See more about my offer for getting referrals HERE. You can read more about the referrals and what you earn from them in this HELP PAGE. YGrid

YGrid is a game of chance. You can start it from the third button in the upper part of the page, called YGrid. You will be presented with a 30×20 grid, 600 blocks – each block opens an ad in a new window and you have to see it for 10 seconds. The prizes are from $0,25 to $5. Standard users have 25 chances every day, and Premium members have 50 chances.
Proofs for paid money from YSense

ALL THE BEST FOR EARNINGS

Understanding How the Check List Bonus Works in YSense

The more activity you do each day in monetary gains, the higher the bonus you will make for that day.

You have an OPTION when it comes to tasks and offers in regards to earning the checklist bonus.
You can do TEN tasks.
OR
You can do TWO offers.
_______________________________________________________________________________________

The Requirements
In order to complete the Daily Checklist you need to:

1.Click at least 6 PTC Adverts of any kind;
2.Click at least 20 YGrid squares. The more you click the more chances you have to win YGrid prizes which will then be counted towards the bonus as well (for example, if you earn the $5.00 prize you will earn an extra $0.50 with the Daily Checklist bonus at the end of the day);
Because not everyone has offers or tasks available to do, and to give everyone a chance, you are required to complete only one of the following:

Complete at least 10 CrowdFlower Tasks; *
Complete at least 2 offers from the offers page

This is how mine looks without the offers completed

so there is an option when it comes to the tasks and offers

either you have to complete 2 offers (or) 10 tasks to get the bonus

(along with the PTC ads click ,CG & the forum visit)...